Beginner workout schedule

Start your fitness journey with this effective beginner workout schedule. Get in shape, build strength, and improve your overall health with these easy-to-follow exercises.
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There are few things more satisfying than putting someone back in their place by following their own orders; any enthusiast of malicious compliance, including this redditor, knows it.

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Megan Kingston
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No matter how successful, cool or elegant we are, we all have our days or brief moments when our common sense and dignity bid their farewell to us. Blame it on your brain having a fart, on Mercury in retrograde, on waking up on the wrong foot, it doesn’t change anything.

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Avantika Kanagond