Bikini fitness

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

If you're new to the fitness lifestyle, here's what you need to know to make a body transformation. Tips and tricks for beginners in the gym and newbies to dieting.

Have you ever considered competing internationally? @carolineofenstein_tcm won her IFBB Bikini Pro Card in February at her SECOND SHOW EVER!!!😱 How the heck did she do this?!?🙋‍♀️👏🙌 This is unheard of and amazing!! Read her story on our newest Angel Blog. Thank you to Caroline for being a guest blog on The Angel Blog by @angelcompetitionbikinis ! This blog will inspire you to keep reaching for your dreams. It will share details about international travel and why it's not necessary to…

Holiday booked? It's time to get beach body ready so you can feel amazing when you put on that new bikini or swimsuit. Start with our 6 week bikini body workout plan complete with starter diet plan and exercise plans.

Real Muscle forum is a fitness and bodybuilding forum purely for the discussion of keeping fit and improving your body.

The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".

When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!

I started working out with my trainer this week and it’s been very challenging. I’m training to enter a fitness bikini contest that is just shy of 15 weeks away- July 5. This post is a brief overview of the training plan so that you can get started too. If you want a bikini body this summer, you need to start working on it now! As the weeks progress, if the plan changes, I’ll let you know. I will also break down the exercises into more specific details in future posts. Jennifer Nicole Lee…

This blog post covers all the basics you need to know to ace your first bikini competition prep. Find out how to diet and train most effectively for the bikini stage, what the bikini judging criteria looks like, what to bring on show day, and how to save money where possible.