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Body challenge

Discover Pinterest’s 10 best ideas and inspiration for Body challenge. Get inspired and try out new things.

GUA SHA YOUR BELLY by @beautyroams! Take the 21 Day Body Challenge! It’s now available on demand (linked below) Use the Aura Collection to: 👉🏽 Smooth fascia 👉🏽 Tone the skin 👉🏽 Tighten the tissue Gua sha is incredible for smoothing the fascia that can contribute to dimpled or rippled skin. It brings out your natural glow and relieves pain and tension. Gua sha is a Traditional Chinese Medicine practice known to boost Qi and blood flow while clearing heat and stagnation from the tissues.

Relevez un challenge personnel en faisant une série d’exercice chaque jour pendant 30 jours. Ces exercices peuvent être réalisés en intérieur, chez soi le soir ou le matin par exemple. Il s’agit d’exercices de gainage, abdominaux, pompes, squats, fentes etc. qui vont tonifier vos muscles (bas et haut du corps).

Relevez un challenge personnel en faisant une série d’exercice chaque jour pendant 30 jours. Ces exercices peuvent être réalisés en intérieur, chez soi le soir ou le matin par exemple. Il s’agit d’exercices de gainage, abdominaux, pompes, squats, fentes etc. qui vont tonifier vos muscles (bas et haut du corps).

Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.                                                                                                                                                                                 More

Happy Friday! Yay for short weeks! Do you find yourself working out more in the summer? I know I try to be consistent all year around, but I always seem to step it up a little in the summer. You th…

Intense non stop ab challenge to tone your abs and strengthen your core #absworkout #core #exercisefitness #fitness #ExercisesToReduceCellulite

There are many products and tips available on the market today to help you reduce cellulite. The trick is to decide which ones are worth your time and money and which ones are simply hype. Massage can...

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If you’re ready to increase your lower body fitness and strengthen and tone your legs and butt from every angle, this 30-Day Legs & Butt Fitness Challenge has everything you need to get started! Check the article for rep and set counts, a full workout calendar, and tips for workout form! #sunnyhealthfitness #tonedbutt #tonedlegs #legstrength #glutestrength #buttstrength #lowerbodychallenge #fitnesschallenge

If you’re ready to increase your lower body fitness and strengthen and tone your legs and butt from every angle, this 30-Day Legs & Butt Fitness Challenge has everything you need to get started! Check the article for rep and set counts, a full workout calendar, and tips for workout form! #sunnyhealthfitness #tonedbutt #tonedlegs #legstrength #glutestrength #buttstrength #lowerbodychallenge #fitnesschallenge