Teachers, School Counselors and Parents! Challenge automatic negative thoughts with this Cognitive Behavioral Therapy Poster. Great for our students and children, but also great for us big kids too. While #CBT is often implemented mostly by (school) counselors this poster is accessible enough for teachers to use in the classroom and for parents to use at home!
What is Cognitive Behavioural Therapy? This helpful cheatsheet covers the key principles of CBT that will help you transform your life. To learn more about CBT, visit my blog post where I explain more about the CBT model and go into detail about 7 things I learned while studying Cognitive Behavioural Therapy. I also list the CBT books that I found valuable and informative.