Competition time

Most women who have never trained for a figure competition will need to take between 12-16 weeks to prepare depending on their current fitness level. And wouldn't it be a shame to train so hard for that long and totally make rookie mistakes at the end that could

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I have been pretty much non-existent with this prep even though, I had all plans to share everything along the way! Between work, prepping, and focusing my attention on everything I needed to, I ha…

I just got my hands on a freshly reprinted copy of Eat Yourself Beautiful, and to celebrate… I’m giving it away to one lucky reader!! All you have to do is head over to my FACEBOOK or INSTAGRAM page to like the picture above and tag a friend to be in with a chance of winning! GOOD LUCK!! 🙂 X

Giveaway: It’s Time for Teddy’s Competition! It’s been wonderful seeing you all over our social! We have some exciting Facebook only competitions coming up

Jumping that initial hurdle of deciding to compete in a Bikini competition and going for it can be super overwhelming. There’s so much to figure out, right?

Bikini, Figure, Fitness, Women's Physique, Bodybuilding... find out the difference between physique divisions and which competition division is best for you

What I've learned from my attempt to train for a bikini competition, plus 6 things every aspiring bikini competitor needs to keep in mind.

runner up winner and title winners!!!!! #dance #competition #tiaras #dancecomp

DIY Competition Suit: Something no one tells you when you decide to compete is how expensive it can be. For as little clothing as we wear on stage, I think I’ve spent more money on competition gear than I have on work clothes in the past two years. The bikini alone…