Cool yoga poses

8,814 Likes, 212 Comments - Yoga Teacher•RisingUpStronger (@chelseasyoga) on Instagram: “How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside…”

The goal of yoga inversion is to improve your flexibility, circulation, energy, and even self-esteem. Despite its purported benefits, you may wonder whether inversions are safe and right for you.

BAWDY has an easy and effective self-care routine to help you come out of this quarantine with the perfect butt.

Trusting, letting go and turning things upside down often seems a little scary. But like most things once we conquer the initial fear and hesitation, we open to a whole array of experiences and positives. Just

Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions, admiring crazy yoga poses on Instagram is totally mesmerizing.

19.1k Likes, 275 Comments - Lamise (@lamise) on Instagram: “The signs are all around, softly whispering to you. “Stop,” they say; don’t run away because you…”