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Crossfit workouts

Discover Pinterest’s 10 best ideas and inspiration for Crossfit workouts. Get inspired and try out new things.
Weekly Workout - Stay Fit Mom

This week’s workout is full body and no equipment! Don’t be fooled into thinking you need to use equipment to get a good workout in! Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ for time complete: 10 Burpees 15 Push-ups 20 Sit-ups 25 Squats 30 Lunges 35 Tricep Dips 40 Mountain Climbers 45 Air Squats 50 Jumping Jacks 60 Second Wall Sit Equipment Needed: None! Modification Options: This shouldn’t take more than 30 minutes. If needed, reduce to 2 rounds. Use code: weeklyworkout and save $5 on…

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20 minute full body no equipment Absolute Beginner Workout

So you want to start working out. But you don't know where to start. I've got the fix for you!The Absolute Beginner Workout Ebook

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KendRawr Mac
KendRawr Mac saved to VSG
Bodyweight Workout For Total Body Strength At Home

Looking for a an efficient and effective workout you can do anywhere? This bodyweight workout will work all the muscles in your body.

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Weekly Workout - Stay Fit Mom

I love a classic 12-15-9 Crossfit workout. This workout can be done with a barbell, dumbbells, sandbag, or anything heavy you can deadlift. Have fun with it and see how quickly you can blow through it! Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ Complete for time: 21 deadlifts (155#) 21 push-ups 21 goblet squats (34#) 15 deadlifts 15 push-ups 15 goblet squats 9 deadlifts 9 push-ups 9 goblet squats This post contains affiliate links. If you purchase something from these links, we could earn a…

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"Lucky 13" WOD

3 Rounds for Time; 13 Push-Ups; 13 Sit-Ups; 13 Box Jumps (20 in); 13 Kettlebell Swings (1.5/1 pood); 13 Push Presses (45/35 lb); 13 Walking Lunges (each leg); 13 Mountain Climbers; 13 Knees-to-Elbows; 13 Pull-Ups; 13 Parallel Bar Dips; 13 Air Squats; 13 Back Extensions; 13 Burpees

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3 Simple CrossFit Workouts Anyone Can Try - Running on Real Food

Build strength and improve conditioning with these simple yet challenging CrossFit-style workouts anyone can do with basic equipment and a stopwatch.

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