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Daily exercise routines

Discover Pinterest’s 10 best ideas and inspiration for Daily exercise routines. Get inspired and try out new things.
These five everyday stretches are a great start to a regular stretching routine. Of course, if you have the time and the interest, there are many more poses you can work into your regimen. Ultimately, any stretching you do will have a positive impact on your fitness and flexibility.

Stretching every day provides a variety of health benefits. Improve your flexibility and loosen up your muscles with these daily stretches from Baptist Health.

Depending on your goals, a workout schedule will likely include resistance training, cardiovascular exercise, active rest, and flexibility

Depending on your goals, a workout schedule will likely include resistance training, cardiovascular exercise, active rest, and flexibility

Daily Workout Routine Without Equipment - The Daily 10

Looking for a quick beginner's daily workout routine without equipment that you can do at home? The Daily Ten is a workout you can do anywhere!

Daily workout routine ✰💗❤️🧡💛💚💙💜💗✰ 1. 30 crunchesシ 2. 1 minute plank 🥵 3. 30 high knees 4. 100 jumping jacks𓆉 💗 5. 40 mountain climbers 🏔 💖 6. 20 burpees 7. 50 sit-ups 💘 8. 30 squats 9. 2 minute wall sit 💖😱 10. 1 minute bridge ✰❤️ 11. Jog every morning ☮️𓆉

Daily workout routine ✰💗❤️🧡💛💚💙💜💗✰ 1. 30 crunchesシ 2. 1 minute plank 🥵 3. 30 high knees 4. 100 jumping jacks𓆉 💗 5. 40 mountain climbers 🏔 💖 6. 20 burpees 7. 50 sit-ups 💘 8. 30 squats 9. 2 minute wall sit 💖😱 10. 1 minute bridge ✰❤️ 11. Jog every morning ☮️𓆉

The Daily Flow: A Simple, 3-minute Yoga Routine for Focus and Productivity - Thyme Is Honey

Wanna be that person who wakes up and does yoga ___ times a week?! It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready […]