Daily exercise routines

Here are 5 workout routines you can do at home or anywhere. You don’t need weights, but you can add hand weights to any of […]

Stretching every day provides a variety of health benefits. Improve your flexibility and loosen up your muscles with these daily stretches from Baptist Health.

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Depending on your goals, a workout schedule will likely include resistance training, cardiovascular exercise, active rest, and flexibility

Looking for a quick beginner's daily workout routine without equipment that you can do at home? The Daily Ten is a workout you can do anywhere!

335 Likes, 0 Comments - Sarah Johnson (@sarah.v.stanford) on Instagram: “It’s easy to make things complicated for yourself. It’s once we realize how simple it is that we…”

Daily workout routine ✰💗❤️🧡💛💚💙💜💗✰ 1. 30 crunchesシ 2. 1 minute plank 🥵 3. 30 high knees 4. 100 jumping jacks𓆉 💗 5. 40 mountain climbers 🏔 💖 6. 20 burpees 7. 50 sit-ups 💘 8. 30 squats 9. 2 minute wall sit 💖😱 10. 1 minute bridge ✰❤️ 11. Jog every morning ☮️𓆉

Wanna be that person who wakes up and does yoga ___ times a week?! It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready […]