Enjoy your meal
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A crunchy & satisfying meal. Tofu Katsu is very versatile, stuff it with vegan cheese in between for sandwich or serve it as a meal with a side of salad. To get the crunchy texture, you'll need a thick batter to coat & press the Panko breadcrumbs onto the tofu before frying.
Ingredients
Produce
- • 1 Veggies
Refrigerated
- • 16 oz Tofu, firm
Condiments
- • 2 tbsp Mushroom stir fry sauce
- • 1 tbsp Soy sauce, dark
- • 3 tbsp Soy sauce/tamari
Baking & Spices
- • 3/4 cup All-purpose flour
- • 1/2 tsp Salt
- • 6 shakes White pepper
Oils & Vinegars
- • 1 Oil
- • 3 tsp Sesame oil, toasted
Bread & Baked Goods
- • 1 Panko breadcrumbs
Liquids
- • 1/2 cup Water
Therese Nicole saved to Vegan!!
1 · 30 minutes · These healthy and Cheap Meal Prep Recipes will give you a whole new appreciation for food. Eating healthy shouldn't be expensive!
Ingredients
Produce
- • 1 Veggies
Condiments
- • 1 Dressing
Pasta & Grains
- • 1 Rice or quinoa or couscous
Baking & Spices
- • 1 Seasoning
Deli
- • 1 Salad
Other
- • a choice of protein (chicken, pork, beef, fish, halloumi, legumes)
Debra Macfarlane saved to Food
My Double Chocolate Banana Bread is the most moist banana bread recipe you'll find on the internet. The perfect chocolate banana bread recipe
1 · 35 minutes · This easy one-pan meal is a fun and nutritious way to break the beef-and-broccoli mold without sacrificing convenience.
Ingredients
Meat
- • 2 lb Beef sirloin
Produce
- • 12 heads Baby bok choy
- • 2 cloves Garlic
- • 1 small piece Ginger, fresh
- • 1 Onion
- • 5 Red chiles, dried
Condiments
- • 2 tbsp Fish sauce
Baking & Spices
- • 1 Sea salt and freshly ground black pepper
Oils & Vinegars
- • 3 tsp Coconut oil
20+ Fantastic Lazy Vegan Recipes | Recipe | Quick vegan meals, Plant based recipes easy, Healthy pla
6 · 23 minutes · Dec 7, 2021 - The best lazy vegan recipes for busy weeknights! Find tasty soups, sandwiches, pizza, pasta, chili & more to feed your family in less than 30 minutes.
Ingredients
Produce
- • 30 oz 2 cans crushed tomatoes
- • 1 tsp Basil, dried
- • 1 15-oz (425 g) can Black beans
- • 1 cup Corn, frozen
- • 1 tsp Garlic powder
- • 2 cups Green beans, frozen
- • 1 tsp Onion powder
- • 2 cups Peas and carrots, frozen
- • 1 tsp Thyme, dried
Canned Goods
- • 1 1/2 cups Vegetable stock
Baking & Spices
- • 1 Salt
Amy Tran saved to Vegetarian
If you are vegetarian or board with egg or meat meals, these plant based meals are waiting for you. Here I share some easy plant-based recipes that are best for meal prep. These meals are quick to prepare with few simple ingredients and ready in just 20 minutes or less. enjoy these meals with your family or friends and perfect for busy lunch or weeknight dinners.
Latreseparker saved to Plant based
9 · Meal Prep Ideas for Breakfast: 13 Quick & Healthy Meals. This list is awesome! It helps me to simplify my meal planning in a week. Will pin this for later! meal prep, meal prep for the week, meal plan, meal prep recipes. via www.sharpaspirant.com #Meals #MealPrep #HealthyMealPrep #HealthyRecipes
Ingredients
Seafood
- • 1 Meal prep smoked salmon breakfast bowl recipe
- • 1 Tuna omelette recipe
Produce
- • 1 Raspberry breakfast recipes
- • 1 Savory egg and sweet potato scramble
- • 1 Sweet potato nests
Breakfast Foods
- • 1 Oatmeal recipe
Pasta & Grains
- • 1 Farmer's market breakfast grain bowl recipe
- • 1 Healthy strawberry banana overnight oats
Baking & Spices
- • 1 Breakfast egg muffin meal prep
- • 1 Breakfast taco meal prep
- • 1 Fruit breakfast meal prep
- • 1 Meal prep breakfast ideas high protein
Bread & Baked Goods
- • 1 Cranberry orange waffles, Fresh
- • 1 Easy apple muffins
Frozen
- • 1 Breakfast burritos brands, Frozen
- • 1 Breakfast quesadilla recipe
- • 1 English muffin pizza recipe
- • 1 Freezer friendly vegetarian breakfast burritos
- • 1 Healthy greek yogurt parfait recipe
Desserts
- • 1 Banana coconut chia pudding recipe
- • 1 Chia pudding recipe
- • 1 Chocolate peanut butter chia pudding recipe
- • 1 Strawberry chia pudding
Other
- • Vegan Breakfast Bowl
- • Greek Breakfast Ideas
Tried and Tasty saved to Breakfast Recipes
7 · 30 minutes · Need a perfect low-calorie meal? These quick but healthy 200 calorie recipes will help you burn fat quicker and stay within your calorie range.
7 · 30 minutes · Need a perfect low-calorie meal? These quick but healthy 200 calorie recipes will help you burn fat quicker and stay within your calorie range.
Ingredients
Ingredients
- • 1. Zucchini Taco Boats
- • 2. Mexican Mini Bell Pepper Nachos
- • 3. Bell Pepper Stuffed Tacos
- • 4. Greek Chicken Salad Lettuce Wraps
- • 5. Shrimp Zucchini Pasta Puttanesca
- • 6. Thai Peanut Salad
- • 7. Zucchini Noodle Chow Mein
- • 8. Beef & Broccoli Stir Fry
- • 9. Healthy Honey Garlic Shrimp & Broccoli
- • 10. Spaghetti Squash Lasagna With Broccolini
- • 11. Low Carb Zucchini Carbonara
- • 12. Keto Asian Chicken Lettuce Wraps
- • 13. Zucchini Shrimp Scampi
- • 14. Chicken Stroganoff
- • 15. Skillet Chicken Cordon Bleu
- • 16. Creamy Keto Vegetable Soup
- • 17. Easy Keto Taco Cups
- • 18. Easy Keto Philly Cheesesteak Stuffed Peppers
- • 19. Spicy Tuna Salad
- • 20. Mushroom Bourguignon
- • 21. Chinese Chicken Salad
Kristina Loomis saved to recipes
36 · 30 minutes · These healthy chicken burrito bowls are flavorful, nutritious, and delicious. Filled with Mexican flavors, they're a perfect high protein lunch or meal prep to bring to work. Can be made in just 30 minutes!
36 · 30 minutes · These healthy chicken burrito bowls are flavorful, nutritious, and delicious. Filled with Mexican flavors, they're a perfect high protein lunch or meal prep to bring to work. Can be made in just 30 minutes!
Ingredients
Meat
- • 1 lb Chicken breasts
Produce
- • 2 cups Arugula
- • 1 14-ounce can Black beans
- • 1 7-ounce can Corns
- • 1 cup Grape tomatoes
Condiments
- • 4 tbsp Caesar dressing
Pasta & Grains
- • 1 cup Basmati rice
Baking & Spices
- • 1/2 tsp Black pepper
- • 1/4 tsp Cayenne
- • 1 tsp Paprika
- • 1/2 tsp Salt
Nuts & Seeds
- • 1/2 tsp Cumin
Liquids
- • 1 1/2 cups Water
Kailee Beachy saved to Keto
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