Exercise moves

Dec 8, 2021 - This Pin was discovered by Kay Dedo. Discover (and save!) your own Pins on Pinterest

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Positive affirmations are a valuable strategy for kids to boost their self-esteem and feel empowered. Kids will develop a positive mindset!

Does any of the following sound familiar: You often struggle to put on your favorite pair of jeans.​You feel a slight twinge of unease as you look in the mirror and see that you no longer​ look as skinny as you used to be.You​r bathroom scale is showing a few more pounds than what it

Looking for the best weight loss tips to shed extra pounds? Want to know how to lose 20 pounds fast and safely? Yes you can lose those extra pounds in a month, in a week. #weightloss #loseweight

Try this daily workout to help you burn fat for summer. Slim down. Workout off the weight you've gained from sitting around and staying at home. Print this or screen shot. Start out walking and move to working out at home with your bodyweight. #fightflab #flabbyarms #armwings #workout

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Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...

Burn your back fat and tone your triceps with this quick and easy Back Workout for Women. All you need is a set of dumbbells and 15 minutes of your time. This quick and easy bat wing and back workout targets the back of the arms and bikini strap areas of the arms, middle, and […]