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It’s important to note that eating specific foods isn’t going to make you look noticeably younger, and that nutrition is only one aspect of aging well. Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older. In general, try to eat: healthy sources of protein healthy fats foods that are rich in antioxidants
Gua Sha is an ancient scraping massage technique developed by Traditional Chinese Medicine. Learn about the different gua sha tools, the benefits of the practice and the miracles it can work on your lymphatic system.