Fitness Pictures

We all know that Western society is facing a catastrophic health crisis. The solution is easier than you might think . . .

Many people swear by their early morning workouts. It sets your day up for success, ensures you get the workout in before the day’s demands take hold and revs up your metabolism. I will be the first to admit, I was once in this camp. Then I learned about the S.A.I.D. Principle- “Specific Adaptation to Imposed Demands.” Click the link to keep reading! Use code: PINTEREST for 15% off any Arcanum product! #fitness #fitnessmotivation #workout #biohack #health #womensfitness #mensfitness

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If you’re looking to work your glutes and tone up your behind, try donkey kick exercises. Here are five variations to get you started.

Cómo puedo empezar a hacer ejercicio | En este artículo te cuento cómo empezar a hacer ejercicio y comprometerte contigo misma a cumplir tu objetivo saludable

Getting sufficient sleep unfortunately is difficult for many people. Approximately 35 percent of American's report not getting the minimum of seven hours of sleep each night. Studies show that exercise can go a long way towards improving sleep quality and vice versa. Hormonal and mood-stabilizing effects are the most important contributors to how sleep and exercise are positively linked. Exercise, especially if done at the right time of the day, can regulate your sleep cycles through its…

Our gym pictures are much cuter!

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Vous vous demandez quel sport peut faire perdre du poids rapidement et durablement ? Bien sûr il existe quantité d’activités physiques différentes, alors comment s’y retrouver et bien choisir ? Nous répondons à toutes ces questions dans notre nouvel article de blog ! #sport #mincir #minceur #activitéphysique #naturopathe #naturopathie

You can do this booty shaping home workout designed by Ida Jemina pretty much anywhere with no equipment what so ever! These six exercises will help tone