Foam roller stretches

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Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Well whats it doing there?! Your muscles called and they're begging you to use it.This is a tool you should be incorporating into nearly every workout. Foam rolling has been shown to improve range of motion decrease neuromuscular exhaustion and decrease post-exercise soreness. Foam rolling before a workout can improve your mobility without negatively affecting performance! Yoga Fitness, Fitness Tips, Fitness Body, Fitness Motivation, Fitness Routines, Physical Fitness, Post Workout, Workout Plan, Sports Challenge

Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Well whats it doing there?! Your muscles called and they're begging you to use it.This is a tool you should be incorporating into nearly every workout. Foam rolling has been shown to improve range of motion decrease neuromuscular exhaustion and decrease post-exercise soreness. Foam rolling before a workout can improve your mobility without negatively affecting performance!

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Amanda Tafua | Fashion, Food, Fitness, DIY, Skincare, RV Living