A few weeks ago I was preparing professional development for first and second year teachers in my school district. New teachers not only need the basics of classroom management, routines, procedures and relationships....but this year they also need training on how to effectively be a remote educator. The first year of teaching is difficult under normal circumstances, but this is no normal year. I feel for these first year teachers as so much extra is being added to their already overflowing…
We all have different parts of us that make up who we are. What parts are most important to who you are? Is there anything you wish you could change? Use this worksheet to start a discussion about all the different parts of you and what makes up who you are.
This is a worksheet on emotional regulation created by an occupational therapys student for inpatient psych group therapy sessions of all ages. The acronym RAIN provides a memorable strategy for working through difficult emotions.
Click here for mental health tests and therapy simulators. STOP skill is one of the DBT distress tolerance skill, founded by Marsha Linehan. We can use this skill when we notice that our emotions may make us want to act impulsively. #atrapamente #dbt #stopskill #marshalinehan #personalitydisorder #borderline #emotions #psychology #psychotherapy