Gym Humor

What do you mean it's leg day again?

Just kick back and take in some badass photos!

It takes some trial and error to determine the appropriate weight for a given exercise. Gentilcore suggests the "two rep rule" to figure out how heavy you should go. Here's how it works: If you can get within two reps of what your set calls for, you're at the right weight. If you can do two or more reps beyond what your set calls for, you should use a heavier weight. So, if you're following the recommendation above and starting with sets of 10, getting eight good reps means you're at the…

This isn't social hour....its my bar, just a different kind! Stay away from me

Decorate and personalize laptops, windows, and more Removable, kiss-cut vinyl stickers Super durable and water-resistant 1/8 inch (3.2mm) white border around each design Matte finish Sticker types may be printed and shipped from different locations

Trying to get your pre-baby bodies back is the biggest task moms face after having kids. Most of us forget to take care of ourselves.

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