Hamstring muscles

Discover a range of exercises that target and strengthen your hamstring muscles. Improve your flexibility and prevent injuries with these top ideas for hamstring workouts.
Yoga, Fitness, Hamstring Muscles, Ligaments And Tendons, Leg Muscles Anatomy, Scoliosis Exercises, Musculoskeletal System, Running Injuries, Muscle Anatomy

Over the past month, we have been reviewing the most common running related injuries we see in our clinic. If you missed the prior posts, you can find an outline of what causes running injuries, as well as detailed review of Achilles/posterior tibialis pain, and iliotibial band syndrome. This installment in the series is all about a pain in the butt--literally. This is a topic near and dear to my heart, as I experienced this injury of both my left and right leg while running track in high…

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Light Johnson
40 Charts of Post Workout Stretches to Prevent Injuries - Bored Art Fitness Workouts, Gym, Fitness, Flexibility Training, Static Stretching, Stretching Exercises, Injury Prevention, Streching, Full Body Stretch

A gym freak, are you? Or a person who is a big fan of working out? Love yoga and all such stuff? Well, it’s the best thing for your health and body. But are you a fan of post-workout stretches? Hmm, didn’t think so. Lots of people hate those post-workout stretches and many of them skip it too. But believe me when I say it will do you a lot good if you are doing them after every workout session. Have a look at these Charts of Post Workout Stretches to Prevent Injuries.

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Rita Brown