When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Healthy indian recipes

Discover Pinterest’s 10 best ideas and inspiration for Healthy indian recipes. Get inspired and try out new things.
Sicilian calamari salad recipe

The summer season is upon us, and what better way to beat the heat than with a refreshing and healthy salad? Salads are a great way to keep

If you’re looking for healthy sides to elevate your next meal, we have an incredible collection of Indian salad recipes for you here.

Healthy Chicken Tikka Masala

8 · 40 minutes · This healthy chicken tikka masala is packed with flavor and easy to make at home! It includes tender and delicious chicken simmered in a light and creamy spiced curry sauce. Serve with fluffy gluten free naan or rice for the perfect healthy weeknight meal!


  • 2 lbs Chicken
  • 3 tbsp Cilantro, fresh
  • 1/2 tsp Coriander, ground
  • 4 Garlic cloves
  • 1 1/2 tbsp Ginger
  • 1 Yellow onion, medium
Canned Goods
  • 1 cup Coconut milk
  • 2 tsp Lemon juice
  • 1 (15 oz) can Tomato sauce
Baking & Spices
  • 1 tbsp Arrowroot flour
  • 1/2 tsp Black pepper, ground
  • 1/4 tsp Cayenne
  • 1/2 tsp Chili powder
  • 1 tbsp Garam masala
  • 1 1/2 tsp Sea salt
  • 1 tsp Turmeric, powder
Oils & Vinegars
  • 2 tbsp Ghee or olive oil
Nuts & Seeds
  • 2 tsp Cumin, ground
  • 1/2 cup Yogurt, dairy free or regular plain
  • 1/3 cup Water
Chicken Saag (Indian Chicken and Spinach Curry)

This quick and easy Chicken Saag (chicken and spinach curry/palak chicken) is the fastest curry you'll ever make from scratch. It's healthy and delicious.

3 · 40 minutes · Murmura Chivda is a crunchy savory snack made with roasted puffed rice, and nuts, and spiced with turmeric and green chili.


  • 1/4 tsp Asafetida
  • 2 inches Ginger, rough
  • 4 Green chilies
  • 3/4 cup Peanuts
Baking & Spices
  • 3 tsp Kosher salt
  • 2 tsp Mustard seeds
  • 3 tsp Powdered sugar
  • 1 tbsp Sesame seeds, brown
  • 1 tsp Turmeric, ground
Oils & Vinegars
  • 4 tbsp Oil
  • 30 Curry, leaves
  • ½ cup roasted chana dal
  • 12 cups Murmura (7 oz )
Easy, Healthy Butter Chicken

342 · 25 minutes · Healthy butter chicken is a delicious Indian dish with tender chicken pieces swimming in an amazing, creamy tomato curry sauce!


  • 2 lb Chicken breasts, boneless skinless
  • 1 tsp Coriander, ground
  • 5 cloves Garlic
  • 1 tsp Ginger, ground
  • 1 Onion, small
Canned Goods
  • 1/4 cup Tomato paste
  • 1 tbsp Lemon juice
Baking & Spices
  • 3/4 tsp Black pepper
  • 2 tbsp Brown sugar, light
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Cinnamon
  • 2 tsp Garam masala
  • 1 tsp Salt
  • 1/2 tsp Turmeric
Oils & Vinegars
  • 1 tbsp Canola oil
Nuts & Seeds
  • 2 tsp Cumin
  • 3/4 cup Greek yogurt, plain
  • 1/2 cup Water

90 · 30 minutes · Gluten-free Vegan lentil flatbreads spiced with green chili and ginger. Makes 6 to 8 chilla.


  • 1 Chilli, green
  • 2 tbsp Cilantro
  • 1 inch Ginger
  • 1 cup Split red lentils
Baking & Spices
  • 1 tsp Kosher salt
Oils & Vinegars
  • 2 tbsp Oil
  • 3 1/2 cups Water

11 · Simple, bright, and delicious! Here is my favorite protein-packed sprouted mung bean salad that I love to make all year long. Loaded with fresh veggies and dressed up in red chili powder, salt, and tangy lime juice, this healthy recipe has a magical combination of flavors and textures. ⁠


  • 1/2 cup Carrots
  • 1/4 cup Cilantro
  • 1/2 cup Cucumber
  • 1/2 cup Red onion
  • 1/2 cup Sprouted mung beans
  • 1/2 cup Sweet corn, frozen fresh or thawed
  • 1/2 cup Tomatoes
  • 1 tbsp Lime juice, fresh
Baking & Spices
  • 1/2 tsp Kashmiri red chili powder
  • 1 tsp Kosher salt
  • ½ teaspoon chat masala (optional)
Healthy Jowar Khichdi Recipe

This video is about Healthy Jowar Khichdi Recipe.Ingredients:1cup whole Jowar ( soaked overnight and cooked in pressure cooker for 6-7 whistles)1/4 cup yello...

Watch popular Healthy indian recipes videos

Looking for healthy, delicious, and easy Indian recipes that are authentic? You've come to the right place! With a 40 recipes, you're sure to find something your family will love! You'll find samosas, chana masala, tika masala, dals, curries, sabji, matar paneer, and so much more!
rasam recipe | how to make no rasam powder rasam recipe – 2 ways with detailed photo and video recipe. perhaps one of the important flavoured immunity booster south indian rasam recipe made with spices, herbs and lentil. it is an ideal liquid curry soup and goes very well with hot steamed rice, but also an ideal appetiser soup. apart from being an ideal side dish to rice, it also helps to increase immunity and fight against common cold, cough, sore throat and flu symptoms.
Farali bhel is one of the very delicious and healthy Indian snack recipes. This farali bhel recipe is prepared and eating in the fasting season like Navratri, Janmashtami, and karwa Chauth vrat in India. Try out this Recipe guys. It's very easy and simple to make. Video shows how to make fasting bhel or falahari bhel. #vegrecipeswithvaishali #faralibhel #faralibhelrecipe #faralifood #faralirecipe #farali #bhel #bhelrecipe #bhelpuri😋 #fasting #fastingdiet
This is an irresistible twist to regular methi poori with the goodness of fresh fenugreek leaves/ methi and dahi. It is tasty, soft, crispy and one of the healthy Indian breakfast recipe.