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Staying healthy during quarantine is everybody’s goal, but it can be hard to resist stress eating and unhealthy habits. A Michigan Medicine dietician offers four tips for staying calm during this crisis.
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4 · 10 minutes · This berry, peach and coconut smoothie bowl is packed full of fruit, fiber and protein! It's a simple and easy way to turn a healthy smoothie into a filling meal!
- • 1 Blueberries, fresh
- • 1 Peach, fresh
- • 1/4 cup Peach chunks, frozen
- • 1/4 cup Pineapple chunks, frozen
- • 1 handful Spinach, fresh
- • 1/2 cup Strawberries, frozen
- • 1 Strawberries, fresh
- • 1 Coconut granola
Nuts & Seeds
- • 1 Almonds, whole
- • 1 Chia seeds
- • 1 Coconut flakes, unsweetened
- • 1/4 cup Orange juice
- • 1/2 cup Greek yogurt, plain
- • 1/2 cup Ice
- • 2 tbsp Flax, chia, and/or coconut (optional)
I challenge you to dedicate this Valentine's Day to loving yourself first! Grab my self-love motivational posters and fall in love with yourself!
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