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Healthy sauces

Discover Pinterest’s 10 best ideas and inspiration for Healthy sauces. Get inspired and try out new things.
Looking to dress up your dinner? This creamy Healthy Cilantro Lime Sauce Recipe goes perfectly on just about anything! Made with just a few simple ingredients like greek yogurt + spices, it's gluten free, low carb and delicious! #healthy #glutenfree

11 · Looking to dress up your dinner? This creamy Healthy Cilantro Lime Sauce Recipe goes perfectly on just about anything! Made with just a few simple ingredients like greek yogurt + spices, it's gluten free, low carb and delicious!

Ingredients

Produce
  • 6 tbsp Cilantro, fresh leaves
  • 1 tsp Lime
Condiments
  • 1 tbsp Lime juice
Baking & Spices
  • 1/2 tsp Pepper
  • 1/4 tsp Salt
Oils & Vinegars
  • 1/2 tbsp Olive oil
Dairy
  • 1/2 cup Greek yogurt, nonfat
Want to make a better grain bowl this year? The secret’s in the sauce. The answer to a better grain bowl is all about how you’re topping it. And these five quick sauces — made with ingredients you probably have waiting in your pantry — are an easy way to up to kick up the flavor and make those grain bowls pop. The sauce is the final touch to your grain bowl.

Want to make a better grain bowl this year? The secret’s in the sauce. The answer to a better grain bowl is all about how you’re topping it. And these five quick sauces — made with ingredients you probably have waiting in your pantry — are an easy way to up to kick up the flavor and make those grain bowls pop. The sauce is the final touch to your grain bowl.

Yum Yum sauce needs only 7 ingredients and 5 minutes to make this delicious healthy copycat Japanese steakhouse, chicken, steak, and shrimp sauce. Made with simple ingredients found in your pantry and it's healthy too! Use on chicken, pork, seafood, beef, vegetables, burgers, fries, and more. Gluten free, low carb, keto, vegan, vegetarian, an dairy-free.

15 · A homemade, and healthier, copycat japanese steakhouse shrimp sauce made with only 7 simple ingredients and 5 minutes. Use this yummy sauce it as a condiment or dipping sauce for so many things.

Ingredients

Produce
  • 1/4 tsp Garlic powder
Condiments
  • 2 tbsp Ketchup
  • 1 cup Mayonnaise
  • 1/4 tsp Mustard, dry
Baking & Spices
  • 1/8 tsp Cayenne pepper
  • 3/4 tsp Paprika
Oils & Vinegars
  • 1 tbsp Rice vinegar
The best Whole30 Sauces that will become staples in your meals! All of them are made without mayo and are egg free, vegan, gluten free, and dairy free. Easy to make and add a boost of flavor to any meal!

28 · The best Whole30 Sauces that will become staples in your meals! All of them are made without mayo and are egg free, vegan, gluten free, and dairy free. Easy to make and add a boost of flavor to any meal!

Ingredients

Produce
  • 2 Avocados (200 grams), medium large
  • 1 1/2 cup Coriander
  • 2 cloves Garlic
  • 1 head Garlic, roasted
  • 1 tsp Ginger, ground
  • 1 Jalapeno
  • 1 cup Parsley
  • 1 tsp Powdered garlic
  • 1 Shallot
Canned Goods
  • 1 1/2 tbsp Red curry paste
Condiments
  • 3 tbsp Hot sauce
  • 3 1/2 tbsp Lemon juice
  • 7 tbsp Lime juice
  • 3 1/2 tbsp Tahini
Baking & Spices
  • 1/4 tsp Cinnamon
  • 1 1/2 tbsp Nutritional yeast
  • 1/2 tsp Red pepper flakes
  • 4 Salt
  • 1 Salt and pepper
Oils & Vinegars
  • 9/16 cup Olive oil
Nuts & Seeds
  • 1 1/2 cup Cashew, raw
  • 4 tbsp Coconut amino
Liquids
  • 1 1/8 cup Water
Looking for an easy way to jazz up your boring salads? Try one of these AMAZING and HEALTHY homemade salad dressing recipes! The lemon pepper is my fave. Plus they're all vegan! #saladdressing #healthydressing #salad #dressing #recipe

Looking for an easy way to jazz up your boring salads? Try one of these AMAZING and HEALTHY homemade salad dressing recipes! The lemon pepper is my fave. Plus they're all vegan! #saladdressing #healthydressing #salad #dressing #recipe

Seven delicious healthy no cook sauces ready in less than 10 minutes. Gluten free, dairy free, Paleo, Keto and Whole30 friendly! Perfect for grilled chicken or fish, steamed veggies or your favorite Buddha lunch bowl. Peelwithzeal.com #peelwithzeal #sauce #healthy #recipe #paleo #whole30

Seven delicious healthy no cook sauces ready in less than 10 minutes. Gluten free, dairy free, Paleo, Keto and Whole30 friendly! Perfect for grilled chicken or fish, steamed veggies or your favorite Buddha lunch bowl. Peelwithzeal.com #peelwithzeal #sauce #healthy #recipe #paleo #whole30

This thai peanut sauce is an easy, healthy and vegan recipe that is perfect as a dip, dressing and more! Load it onto buddha bowls, chicken, noodles, salads or spring rolls. #peanutsauce #thaipeanutsauce #peanutsaucerecipe

53 · Throw away all your other recipes for Thai peanut sauce, this is the only one you need. This vegan peanut sauce is easy to make, creamy and perfect for salads, as a dip, noodles & more!

Ingredients

Produce
  • 2 small cloves Garlic
  • 1/2 tsp Ginger, ground
Condiments
  • 1 tbsp Lime juice
  • 1 tbsp Maple syrup
  • 3/4 cup Peanut butter
  • 3 tbsp Soy sauce or tamari, low sodium
Baking & Spices
  • 1/4 tsp Red pepper flakes
Oils & Vinegars
  • 2 tbsp Rice vinegar
  • 1 tbsp Sesame oil, toasted
Liquids
  • 1/2 cup Water to, thin
It’s my pleasure to introduce this chicken dipping sauce to all of you. BBQ sauce and mustard may sound like a strange mix, but it is absolutely heavenly. Even better, this healthy copycat Chick-fil-A Sauce is less than 1/4 for the calories and it even has a little added protein. At only 32 calories a serving (2 tbsp) and 1 WW SP, this is one of my favorite low calorie and low point condiments to have on hand. This is a great low calorie condiment and Weight Watchers friendly CFA copycat.

118 · It’s my pleasure to introduce this chicken dipping sauce to all of you. BBQ sauce and mustard may sound like a strange mix, but it is absolutely heavenly. It is a sweet and tangy BBQ sauce that pairs perfectly with chicken nuggets. All plans - 1 SP for 2 TBSP

Ingredients

Condiments
  • 1/2 cup Bbq sauce
  • 1 tbsp Dijon mustard
  • 1 tbsp Honey
  • 1/4 cup Mayo, lite
  • 1/4 cup Mustard, yellow
Baking & Spices
  • 1/4 tsp Kosher salt
Dairy
  • 1/4 cup Greek yogurt, nonfat

Watch popular Healthy sauces videos

Skip store-bought & whip up your own sticky, sweet, gluten-free teriyaki sauce! Sweetened with honey this healthy sauce works on everything! @fitasamamabear
Skip the expensive restaurants and enjoy hibachi at home with this easy Yum Yum Sauce recipe. #yumyumsauce #saucefanatic
A creamy, savory avocado cilantro sauce with a bit of a kick! The perfect dipping sauce for all avocado lovers.
This healthy Spaghetti recipe with Fresh Tomato Sauce and Basil comes together in under 20 minutes and highlights fresh summer tomatoes. Vegan and GF adaptable!