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High pressure

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A hypertension diet focuses on eating foods that lower blood pressure and avoiding foods you increase it. Eat more healthy fats, seeds, leafy greens, and citrus.

A hypertension diet focuses on eating foods that lower blood pressure and avoiding foods you increase it. Eat more healthy fats, seeds, leafy greens, and citrus.

High blood pressure usually offers no symptoms. Lose control of your blood pressure, and you could lose control of your life. Because high blood pressure has been linked to several SERIOUS health conditions. #BulletproofCoffeeWeightLoss

High blood pressure usually offers no symptoms. Lose control of your blood pressure, and you could lose control of your life. Because high blood pressure has been linked to several SERIOUS health conditions. #BulletproofCoffeeWeightLoss

Los casos de hipertensión se han doblado en la última década

Cuando el medico te encuentra la tensión alta una de las primeras cosas que recomienda es seguir una dieta baja en sal -o lo que es lo mismo, el sodio-. De repente los platos son más insípidos, el pan más insulso, y algunos alimentos están prohibidos. Pero, aunque esta dieta nos parezca aburrida es importante tener controlada la tensión arterial. No en vano, la Organización Mundial de la Salud (OMS) alerta que la hipertensión arterial supone la primera causa de mortalidad en todo el mundo…

Getting your blood pressure under control starts with following a healthy diet and exercise regimen. Here's what you need to know.

Controlling your blood pressure is essential to preventing serious heart conditions. Learn how changes in diet, exercise, and other habits can help you.