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Lose 100 pounds

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Dress | Shoes It's very common question for me to get "how did you lose the weight?" or "how did you do it under a year?"  Well, I know that through out the journey, I have plastered my tips, my proce

Dress | Shoes It's very common question for me to get "how did you lose the weight?" or "how did you do it under a year?" Well, I know that through out the journey, I have plastered my tips, my proce

Justine McCabe before and after weight loss

Losing weight is tough. But losing more than 100 pounds is a great accomplishment. Seven women share what they wish they knew before losing.

Is it possible to lose 50 to 100 pounds safely? The answer is yes, but it takes the right approach. In this article, I explain how long it takes to lose 50 to 100 pounds safely and what type of roadblocks you will hit along the way. I also give information such as how much weight you should safely lose each month, how to break through and identify weight loss plateaus, and what are the major drivers of weight loss resistance. If you have a lot of weight to lose then this article is for you.

Is it possible to lose 50 to 100 pounds safely? The answer is yes, but it takes the right approach. In this article, I explain how long it takes to lose 50 to 100 pounds safely and what type of roadblocks you will hit along the way. I also give information such as how much weight you should safely lose each month, how to break through and identify weight loss plateaus, and what are the major drivers of weight loss resistance. If you have a lot of weight to lose then this article is for you.

How I Got This Body: Turning 40, Ditching Paleo, and Losing 100 Pounds By Doing CrossFit and Counting Macros | Washingtonian (DC)

Want to share your transformation story? Whether you lost weight or gained muscle, I want to hear from you! Email me at kolsen@washingtonian.com. Who: Kristin Lucia, 41, manager of the cancer registry at a local hospital Lives: Alexandria Height: 5'8" Start weight: 264.6 pounds End weight: 160 pounds How long it took: Two years and three months

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I do not claim to have lost weight in the very healthiest or best manner possible.Take heart, friends! Stop reading diet books! There is NO secret, only science! Several years ago, I decided that my life had to change. I was very overweight, completely sedentary, and ashamed of what I had allowed myself to become. I had been on so many diets throughout my life and had always gained the weight back. This time it was worse than ever. 100 pounds to lose.
Life can change completely in one year!