Lower body fat

Daily Health Facts ✏️ shared a post on Instagram: "Challenge a friend and tag them 💛Workouts are necessary to release endorphins in times like these when endorphins aren't available in other situations such as social gatherings, or travelling... stay healthy ❤️🧡💛💚💙". Follow their account to see 3588 posts.

Here is a quick leg workout you can do at home to burn thigh fat! Thighs and legs are pretty common places where our body deposits fat resources. So if you want to get rid of this extra fat, you need to be able to workout regularly at least 3-4 times a week. The exercises in this video are specifically selected to help you burn calories and help develop more toned thigh and leg muscles. Tone your calves, legs, thighs, and glutes with this lower body workout! Let's begin!💪❤️

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Are you ready for the #7daythighchallenge?! All you need is 20-30 minutes a day to slim, strengthen and tone your legs. Let's go!

Calculate your body fat percentage quickly, easily, and accurately with this free body fat percentage calculator for men and women.