Medeteranian recipes

Georgina Marquez saved to Recetas

You Just Started the Mediterranean Diet—Here Are the Recipes to Make First

These easy Mediterranean diet recipes are perfect for beginners looking to start eating healthier. Learn how to make these delicious meals.

Easy Mediterranean Diet Recipes

Saved from beautybites.org

Cindy Ostler saved to recipes

7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

7-Day Mediterranean Diet Meal Plan - Beauty Bites

34 · 7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

Ingredients

Produce

• 1 cup Arugula
• 1/2 cup Chickpeas, canned
• 1 Garlic clove
• 1 Green pepper, small to medium
• 3 Mint
• 3 Tomatoes, medium

Condiments

• 1 Lemon juice
• 5 Olives

Baking & Spices

• 1 Salt and pepper

Oils & Vinegars

• 1 Olive oil

Mediterranean Breakfast

Saved from thecollegehousewife.com

Healthy Meal Plans

Diet Meal Plans

Healthy Meal Planning

Healthy Recipes For Two

Mandy S saved to Mediterranean Diet

Mediterranean Salmon

6 · 20 minutes · This 15-minute Mediterranean salmon recipe features flaky, tender, lemony salmon topped with a juicy summer produce forward topper. Prepare it on the stove or baked in the oven for a healthy, delicious and gorgeous meal elegant enough to serve at any dinner party.

Ingredients

Produce

• 3 tbsp Basil, fresh
• 1 cup Cherry tomatoes
• 1/2 English cucumber
• 3 Garlic cloves
• 1 Lemon, Juice of
• 2 tbsp Oregano, fresh
• 1/4 cup Parsley, fresh

Condiments

• 2/3 cup California ripe olives, green pitted and halved

Baking & Spices

• 2 Black pepper, Cracked

Oils & Vinegars

• 3 tbsp Olive oil + more, extra virgin

Dairy

• 1/2 cup Feta cheese

Other

• (4) 5-6 ounce salmon fillets

Mediterranean Salmon

Saved from eatwell101.com

Blythe Grossmann saved to main dishes

Mediterranean Salad with Cucumber, Tomato and Onion

Mediterranean salad recipe – Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juic…

Cucumber Tomato Salad

Salad Recipes For Dinner

Salads For Dinner

Delicious Salad Recipes

Lucy Santizo saved to Healthy Meals

Saved from downshiftology.com

60+ Best Mediterranean Diet Recipes

These easy, healthy Mediterranean recipes will have you feeling good from the inside out! Vegetables, fruits, and legumes take center stage.

Medeteranian Recipes

Greek Recipes

Healthy Cooking

Healthy Dinner Recipes

Larae Durocher Fabrega saved to Healthy recipes

Saved from halfbakedharvest.com

Farro Tabbouleh with Burrata and Hummus.

41 · 25 minutes · A beautiful and fresh hummus sharing plate

Ingredients

Produce

• 1 bunch Asparagus
• 1/2 cup Basil, fresh
• 1 cup Blueberries, fresh
• 1 1/2 cups Cherry tomatoes
• 1 Garlic clove
• 1/4 cup Mint, fresh
• 1 cup Parsley, fresh
• 2 Persian cucumbers

Condiments

• 2 cups Hummus, plain
• 1/4 cup Lemon juice, fresh

Pasta & Grains

• 1 cup Bobs red mill farro

Baking & Spices

• 1 Flakey sea salt and pepper

Oils & Vinegars

• 1/4 cup Olive oil

Nuts & Seeds

• 1/4 cup Pistachios, roasted
• 1/4 cup Sunflower seeds, toasted

Dairy

• 8 oz Burrata cheese

Lisa Van Leur saved to Chickpea salad

30 Days of Mediterranean Dinners to Lose Belly Fat

If you are looking to burn belly fat and follow the Mediterranean diet, we have done the work for you. The Mediterranean diet is naturally high in fiber and includes foods that have been shown to burn belly fat, like artichokes, chickpeas and avocados. The other components of the Mediterranean diet—healthy fats, lean proteins and low-calorie veggies—also make losing weight easier. These 30 days of dinners will help inspire delicious meals without sacrificing your health goals. From our Baked…

Ashley McCartney saved to i heart good food

Saved from thekitchn.com

Mediterranean Orzo Salad

18 · 24 minutes · An easy orzo pasta salad filled with Mediterranean flavors like roasted red peppers, olives, cucumbers, and feta.

Ingredients

Produce

• 1 (12-ounce) jar Artichoke hearts
• 1/2 English cucumber, large
• 1/2 tsp Oregano, dried
• 1/2 cup Parsley, loosely packed fresh leaves
• 1 Red onion, small

Condiments

• 1 cup Kalamata olives, pitted

Pasta & Grains

• 12 oz Orzo pasta, dried

Baking & Spices

• 1/4 tsp Black pepper, freshly ground
• 1/2 tsp Kosher salt
• 1 (12-ounce) jar Red peppers, roasted

Oils & Vinegars

• 3 tbsp Olive oil
• 3 tbsp Red wine vinegar

Dairy

• 6 oz Feta cheese

Mediterranean Orzo Salad Recipe

Saved from moderncrumb.com

Laura saved to Mediterranean recipes

Chicken Orzo Bowl

8 · 60 minutes · These greek chicken orzo bowls are filled with orzo pasta, seasoned chicken breast, english cucumbers, cherry tomatoes, homemade tzatziki and feta cheese. A healthy but easy to make dinner the whole family will enjoy. The perfect summer evening dinner.

Ingredients

Meat

• 1 lb Chicken breast

Produce

• 1/4 tsp Basil, dried
• 1 container Cherry tomatoes
• 1/4 tsp Dill, dried
• 1 English cucumber
• 2 Garlic cloves
• 1/4 tsp Garlic powder
• 1/2 Lemon
• 1/2 Lemon juiced
• 1 1/2 tsp Marjoram
• 1/4 cup Onion

Pasta & Grains

• 8 oz Orzo, dry

Baking & Spices

• 1/2 tsp Greek seasoning
• 1/8 tsp Pepper
• 1 Pinch Salt and pepper

Oils & Vinegars

• 2 tbsp Olive oil

Dairy

• 1/4 cup Feta cheese
• 6 oz Greek yogurt

Easy Summer Dinners

Summer Recipes Dinner

Clean Eating Dinner Recipes

Wuick Healthy Dinner

Healthy Delicious Meals

Tasty

Saved from themediterraneandish.com

Healthy Supper Ideas

Modern Crumb | Recipes saved to Modern Crumb Idea Pins

Medeteranian recipes

Discover Pinterest’s 10 best ideas and inspiration for Medeteranian recipes. Get inspired and try out new things.

BEST Mediterranean Recipes to Try This Year!

From the leader in Mediterranean food and cooking comes a list of best Mediterranean recipes and Mediterranean diet ideas to try this year!

Georgina Marquez saved to Recetas

You Just Started the Mediterranean Diet—Here Are the Recipes to Make First

These easy Mediterranean diet recipes are perfect for beginners looking to start eating healthier. Learn how to make these delicious meals.

Easy Mediterranean Diet Recipes

Saved from beautybites.org

Cindy Ostler saved to recipes

7-Day Mediterranean Diet Meal Plan - Beauty Bites

34 · 7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

Ingredients

Produce

• 1 cup Arugula
• 1/2 cup Chickpeas, canned
• 1 Garlic clove
• 1 Green pepper, small to medium
• 3 Mint
• 3 Tomatoes, medium

Condiments

• 1 Lemon juice
• 5 Olives

Baking & Spices

• 1 Salt and pepper

Oils & Vinegars

• 1 Olive oil

Mediterranean Breakfast

Saved from thecollegehousewife.com

Healthy Meal Plans

Diet Meal Plans

Healthy Meal Planning

Healthy Recipes For Two

Mandy S saved to Mediterranean Diet

Mediterranean Salmon

6 · 20 minutes · This 15-minute Mediterranean salmon recipe features flaky, tender, lemony salmon topped with a juicy summer produce forward topper. Prepare it on the stove or baked in the oven for a healthy, delicious and gorgeous meal elegant enough to serve at any dinner party.

Ingredients

Produce

• 3 tbsp Basil, fresh
• 1 cup Cherry tomatoes
• 1/2 English cucumber
• 3 Garlic cloves
• 1 Lemon, Juice of
• 2 tbsp Oregano, fresh
• 1/4 cup Parsley, fresh

Condiments

• 2/3 cup California ripe olives, green pitted and halved

Baking & Spices

• 2 Black pepper, Cracked

Oils & Vinegars

• 3 tbsp Olive oil + more, extra virgin

Dairy

• 1/2 cup Feta cheese

Other

• (4) 5-6 ounce salmon fillets

Mediterranean Salmon

Saved from eatwell101.com

Blythe Grossmann saved to main dishes

Mediterranean Salad with Cucumber, Tomato and Onion

Mediterranean salad recipe – Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juic…

Cucumber Tomato Salad

Salad Recipes For Dinner

Salads For Dinner

Delicious Salad Recipes

Lucy Santizo saved to Healthy Meals

Saved from downshiftology.com

60+ Best Mediterranean Diet Recipes

These easy, healthy Mediterranean recipes will have you feeling good from the inside out! Vegetables, fruits, and legumes take center stage.

Medeteranian Recipes

Greek Recipes

Healthy Cooking

Healthy Dinner Recipes

Larae Durocher Fabrega saved to Healthy recipes

Saved from halfbakedharvest.com

Farro Tabbouleh with Burrata and Hummus.

41 · 25 minutes · A beautiful and fresh hummus sharing plate

Ingredients

Produce

• 1 bunch Asparagus
• 1/2 cup Basil, fresh
• 1 cup Blueberries, fresh
• 1 1/2 cups Cherry tomatoes
• 1 Garlic clove
• 1/4 cup Mint, fresh
• 1 cup Parsley, fresh
• 2 Persian cucumbers

Condiments

• 2 cups Hummus, plain
• 1/4 cup Lemon juice, fresh

Pasta & Grains

• 1 cup Bobs red mill farro

Baking & Spices

• 1 Flakey sea salt and pepper

Oils & Vinegars

• 1/4 cup Olive oil

Nuts & Seeds

• 1/4 cup Pistachios, roasted
• 1/4 cup Sunflower seeds, toasted

Dairy

• 8 oz Burrata cheese

Lisa Van Leur saved to Chickpea salad

30 Days of Mediterranean Dinners to Lose Belly Fat

If you are looking to burn belly fat and follow the Mediterranean diet, we have done the work for you. The Mediterranean diet is naturally high in fiber and includes foods that have been shown to burn belly fat, like artichokes, chickpeas and avocados. The other components of the Mediterranean diet—healthy fats, lean proteins and low-calorie veggies—also make losing weight easier. These 30 days of dinners will help inspire delicious meals without sacrificing your health goals. From our Baked…

Ashley McCartney saved to i heart good food

Saved from thekitchn.com

Mediterranean Orzo Salad

18 · 24 minutes · An easy orzo pasta salad filled with Mediterranean flavors like roasted red peppers, olives, cucumbers, and feta.

Ingredients

Produce

• 1 (12-ounce) jar Artichoke hearts
• 1/2 English cucumber, large
• 1/2 tsp Oregano, dried
• 1/2 cup Parsley, loosely packed fresh leaves
• 1 Red onion, small

Condiments

• 1 cup Kalamata olives, pitted

Pasta & Grains

• 12 oz Orzo pasta, dried

Baking & Spices

• 1/4 tsp Black pepper, freshly ground
• 1/2 tsp Kosher salt
• 1 (12-ounce) jar Red peppers, roasted

Oils & Vinegars

• 3 tbsp Olive oil
• 3 tbsp Red wine vinegar

Dairy

• 6 oz Feta cheese

Mediterranean Orzo Salad Recipe

Saved from moderncrumb.com

Laura saved to Mediterranean recipes

Chicken Orzo Bowl

8 · 60 minutes · These greek chicken orzo bowls are filled with orzo pasta, seasoned chicken breast, english cucumbers, cherry tomatoes, homemade tzatziki and feta cheese. A healthy but easy to make dinner the whole family will enjoy. The perfect summer evening dinner.

Ingredients

Meat

• 1 lb Chicken breast

Produce

• 1/4 tsp Basil, dried
• 1 container Cherry tomatoes
• 1/4 tsp Dill, dried
• 1 English cucumber
• 2 Garlic cloves
• 1/4 tsp Garlic powder
• 1/2 Lemon
• 1/2 Lemon juiced
• 1 1/2 tsp Marjoram
• 1/4 cup Onion

Pasta & Grains

• 8 oz Orzo, dry

Baking & Spices

• 1/2 tsp Greek seasoning
• 1/8 tsp Pepper
• 1 Pinch Salt and pepper

Oils & Vinegars

• 2 tbsp Olive oil

Dairy

• 1/4 cup Feta cheese
• 6 oz Greek yogurt

Easy Summer Dinners

Summer Recipes Dinner

Clean Eating Dinner Recipes

Wuick Healthy Dinner

Healthy Delicious Meals

Tasty