Meditation mantras

We can use mudras to help us meditate and open up our energy centers. Here, we'll walk you through a mudra and mantra for each of the seven main chakras.

(terracemuse.tumblr.com) Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space. (Sri Sri Ravi Shankar)

Loving-kindness (metta) is a self-care practice in Buddhism that teaches self-love and self-acceptance. It involves repeating a loving-kindness prayer, mantra, affirmations as a meditation. Read this article for loving kindness quotes and empowering beliefs to help you live a calm and confident life #lovingkindness #metta #selfcare #Buddhism #prayer #mantra #meditation #affirmations

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.

I choose to stop apologizing for being me.I deserve all that is good.I radiate confidence, self-respect and inner harmony.My voice is valuable and my opinion matters.I love my body and all it does …

Unlock your chakra energy with this simple, but powerful practice. Freeing the flow of your life energy brings balance, alignment & fulfillment to your life

Sometimes you might feel like you don't have time to meditate. In those cases, try this one minute meditation and feel the benefits! #meditation

One of my favorite ways of working with the chakras is through sound vibrations, music, and mantras.Certain sound vibrations are known to have profound effects on your physical and mental health, as they are able to directly shift your brainwaves and create a state of coherence between the body, and mind.The belief tha