Menapause

There are just a few supplements for menopause that I feel are truly important. To find out which ones made the cut.. just stick around. Read the blog article, watch the video, and get your free download now at danalavoielac.com/supplements-for-menopause/ #naturalmenopause #menopause #menopausehealth #menopauseproblems #menopauserelief #menopausesupport #menopausehelp #womenshealth #womenswellness #menopausebasics #danalavoielac #supplementsformenopause #vitaminsformenopause

Weight gain after 50 doesn’t need to be inevitable for women - check out these tips to reduce menopause belly fat and see for yourself!

Menopause Remedies | If you're looking for a natural way to manage the symptoms of menopause, with a particular focus on weight loss and maintenance, we're sharing a list of foods to eat and avoid for a flat belly! These foods also help alleviate bothersome symptoms of menopause, including hot flashes, night sweats, mood swings, fatigue, and insomnia that occur due to a change in hormones. Weight gain and menopause don't need to go hand in hand, and I hope these diet tips help!

In days of old menopause was a most dreaded and miserable time in a woman’s life when she was no longer considered attractive or useful, and thought to be “finished”.

What symptoms can you expect during menopause and perimenopause besides hot flashes? Here's a complete list of symptoms you might experience, what hormones are causing your symptoms and how to tell if you have a hormone imbalance. #menopause #perimenopause #menopausesymptoms #midliferambler

We can burst into tears and blame it on the hormones or we can be prepared by knowing the signs and symptoms of menopause.

What is menopause? How does it occur? Learn all about menopause, what to expect, the symptoms and how to manage the changes your body will go through.

#HowToGoodSleepAtNight

You don’t have to let menopause drain your energy. The seven habits in this blog post can help you feel better. Learn about the Galveston Diet in order to lose weight during menopause. The Galveston Diet is the first program created by a female OBGYN physician, Dr. Mary Claire Haver. For women in menopause, just like her.

Typically I'm way more focused on what my body can do vs how my body looks, but I won't lie: My expanding waistline when I hit menopause was a source of growing displeasure. As a marathoner, consistent gym-goer, and mostly healthy, mindful eater, I felt I was doing more than enough to keep my weight