A checklist including yoga, skincare, and other mindful practices included in my ideal nighttime routine. These are essential routines and rituals I live by to help me relieve stress, unwind, and clear my mind for the night ahead. Obviously you don't need to do all of them! It's about picking and choosing what works for you.
You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.
Mindfulness in One Day | Self-care | mindfulness | being mindful | purpose | in the moment | being present | meditation | for women | techniques | exercises | routine | worksheets | quotes | inspiration | motivation | activities | read more at thislifethismoment.com