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Office workouts

Stay active and energized throughout your workday with these effective office workouts. Discover simple exercises you can do at your desk to increase your productivity and improve your overall well-being.
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Let’s face it; if we do a sedentary job, we feel like we’re squirming at the end of the day. It hurts the neck and spine, and when standing up, the legs do not bend like wooden. But here are just buds. Over time, if we just sit and exercise, these unpleasant sensations will escalate […]