Personal fitness trainer

This is a question that I hear quite a bit: Do I really need a personal trainer or can I do this on my own and save some cash? While there are a lot of benefits to hiring a professional to help you create and follow a customized exercise plan in order to reach your fitness-related goals, admittedly, some people need a personal trainer more than others. These include: Beginning exercisers. If you’re not sure which exercises to do to lose weight or gain muscle, or if you’re not clear on proper…

Anyone can call themselves a personal trainer. Here's how to find one who's right for you.

If you're in the market for a fitness trainer, there are a few things you should expect during an initial interview. For instance, during any personal ...

How many sets and reps should you do? The truth is, there is no single best rep range for fat loss, gaining muscle, or “toning up”. However, there are some general rules you can follow to help you structure your workouts. These are not the only right way to strength train, they are just guidelines. Muscle endurance: ...

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Nick was a personal trainer at the gym, swimming in debt, until he learned how to get personal training clients fast and now makes over $10,000/month online

What is a Strength & Conditioning Private Session? How does it Work? Is it better than Personal Training? Coach Paul Explains All.

Weight training has a sweet spot, a point where the load is heavy enough to make gains but not so heavy as to cause injury. Your muscles need enough of a challenge to grow, but you don’t want to grab a weight you can’t handle, pump out reps using bad form, and injure yourself.