Piriformis stretch

Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.

If you think you may have piriformis syndrome, this post includes stretches and exercises to reduce pain and strengthen your glutes.

Suffer from lower back pain that spreads down into the limbs and feet? Help ease your pain by performing these 10 deep piriformis stretches.

Here's why stretching your hips or lower back has been making the pain worse and aggravating your symptoms...

Suffering from sciatic nerve pain or back pain? Here's a technique that only uses a tennis ball to help give you sciatic nerve pain relief and well as back pain relief!#backpain #backpainremedy #sciatica #sciaticapain #sciaticapainrelief

Piriformis syndrome is a source of pain for over 200,000 people a year. Luckily, it's easy to fix. Try these 5 yoga poses for piriformis syndrome relief. #yogaposesforpiriformissyndrome #yogaposesforpiriformis #piriformissyndromereliefyogaposes #piriformissyndromerelief #piriformispainrelief #piriformisstretch

A complete tensor fascia lata release for tight hips and piriformis syndrome pain

Muscle Specific Self Care: Piriformis - Blue Heron Massage #NervePainBack

If piriformis syndrome, sciatica, and lower back pain is stopping you from living your life, please read this post. There is hope...

Discover 4 gentle piriformis and hip mobility exercises to release tension and tightness and get you relief without stretching