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Planks

Discover Pinterest’s 10 best ideas and inspiration for Planks. Get inspired and try out new things.

1. 30seconds Walkouts 2. 30seconds Shoulder Taps 3. 30seconds Mountain Climbers 4. 30seconds Dumbbell Plank Alternating Raises 5. 30seconds Dumbbell Rotated Planks (each side) 3 Rounds

Get ready to tighten and tone your abs, obliques, and glutes with this collection of plank workouts for beginners and beyond!

Get ready to tighten and tone your abs, obliques, and glutes with this collection of plank workouts for beginners and beyond!

Plank Exercises  Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)

Plank Exercises Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)

Here is a 10 day plank workout challenge to effectively lose your belly fat by burning the tummy fat and getting a flat tummy! These belly fat burning plank ...

Here is a 10 day plank workout challenge to effectively lose your belly fat by burning the tummy fat and getting a flat tummy! These belly fat burning plank ...

Lose Weight with the 30 Day Plank Fat Burning Challenge

If you want to try planking to lose weight, this 30-day plank challenge for beginners will help you become stronger and rev up your metabolism!

Alexia Clark | Personal Trainer: Resistance LEGS, Build MUSCLE, Squats! @USA - YouTube

Alexia Clark | Personal Trainer: Resistance LEGS, Build MUSCLE, Squats! @USA - YouTube

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