Prenatal workout plan

I think most moms out there can relate when I say that pregnant life with an 18 month old is much different than the first time around. Goodbye naps and goodbye schedule freedom. With my first pregnancy I was able to make it to the gym everyday whenever I could work it best into my schedule but with pregnancy #2, I've found myself only being able to make it into the gym a few times a week BUT I haven't let that be an excuse to not get a workout in. There are so many benefits to exercise and…

Pregnancy workout plan for how to take care of your health and as well as your child

Stay active during pregnancy with this FREE Pregnancy Workout Plan! The BEST pregnancy workout plan for each trimester of pregnancy.

Welcome to my Prenatal Workout Guide. Congrats! You’re pregnant. Welcome to my pregnancy workout plan. Whether you’ve been trying for years or were pleasantly surprised, you’re about to embark on a…

Stay strong during pregnancy with this guided 30-Minute Prenatal Workout: The 8 BEST first trimester exercises (full body strength)!

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

Sharing one last pregnancy workout today before the baby comes in a few weeks and it’s a full-length workout video, so you can follow along and do this 20 minute mix of strength and cardio pr…

4 Week Pregnancy Workout Plan you can do at home with just dumbbells. Quick and easy workouts to help you reduce weight gain.

I’m back with an at-home workout–but this one looks a little different as I am currently 18 weeks pregnant! This 15 Minute Prenatal Workout is great for both the first trimester and sec…