Pumpkin recipes healthy
Discover Pinterest’s 10 best ideas and inspiration for Pumpkin recipes healthy. Get inspired and try out new things.
Healthy Pumpkin Pie Smoothie Recipe -- low calorie and super thick and delicious! The perfect Fall treat without all of the guilt! Instrupix.com
8 ingredients
Produce
- 1/2 cup 100% pumpkin puree
- 1/2 Banana, frozen
Condiments
- 1 tsp Honey
Baking & Spices
- 1/2 tsp Cinnamon, ground
- 1/2 tsp Vanilla extract
Dairy
- 1/4 cup Greek yogurt, plain
- 1/4 cup Skim milk
Frozen
- 6 Ice cubes
These are the BEST healthy pumpkin muffins out there! They are incredibly easy to put together and they turn out so moist with ONE ENTIRE can of pumpkin in them! The recipe uses all whole wheat flour and using the brown sugar is optional, so you can make them naturally sweetened with only honey. A simple clean muffin made from scratch (and it's up to you to add the yummy oatmeal streusel for an extra treat!) - the perfect fall, Halloween and Thanksgiving holiday treat. | #pumpkin #recipes…

Tried and Tasty saved to Fall Dessert Recipes
2 · 15 minutes · These 2 ingredient pumpkin pancakes are super easy to make, gluten-free, and requires no flour, oil, or refined sugar! A simple and healthy breakfast recipe for the fall season!
2 · 15 minutes · These 2 ingredient pumpkin pancakes are super easy to make, gluten-free, and requires no flour, oil, or refined sugar! A simple and healthy breakfast recipe for the fall season!
6 ingredients
Produce
- 1 cup Pumpkin puree
Refrigerated
- 3 Eggs
Condiments
- 1 tsp Maple syrup
Baking & Spices
- 1 tsp Cinnamon
- 1/2 tsp Pumpkin pie spice
- 1 tsp Vanilla extract

Melinda Harshbarger Marshall saved to Gluten Free
9 · 30 minutes · These delicious and nutritious oatmeal muffins are backed with pumpkin flavor and studded with chocolate chips for a healthy and delicious treat or breakfast.
10 ingredients
Produce
- 1/2 cup Pumpkin puree
Refrigerated
- 1/2 cup Almond milk, unsweetened
- 2 Eggs
Breakfast Foods
- 1 cup Rolled oats
Condiments
- 2 tbsp Maple syrup
Baking & Spices
- 1 tsp Baking powder
- 1/4 cup Chocolate chips
- 1/2 tsp Pumpkin pie spice
- 1/4 tsp Salt
- 1/2 tsp Vanilla extract

Liz Russell saved to Mmm
13 · 35 minutes · These Healthy Pumpkin Banana Muffins are a tasty snack for toddlers, kids and adults. Everyone will love the warm pumpkin flavors. These Pumpkin muffins are naturally sweetened and made with whole wheat flour, so they are as healthy as they are delicious!
14 ingredients
Produce
- 2 Bananas, very ripe
- 3/4 cup Pumpkin, canned
Refrigerated
- 1 Egg
Condiments
- 1/4 cup Maple syrup
Baking & Spices
- 1 tsp Baking powder
- 1 tsp Baking soda
- 1 tsp Cinnamon
- 1 tsp Pumpkin spice
- 1/4 tsp Salt
- 1 tsp Vanilla
- 1 3/4 cups Whole wheat flour
Dairy
- 1/4 cup Butter
- 1/2 cup Greek yogurt
- 1/2 cup Milk

Stefenie Block saved to recipes-cupcakes/cake
A homemade & crustless pumpkin pie with a soft, custard-like texture… All for just 70 calories a slice. This recipe is without a doubt one of my most popular recipes, not just during the holidays
23 · 70 minutes · These healthy and easy-to-make pumpkin pie bars have a creamy pumpkin filling on a low-carb almond flour crust. They are paleo, gluten-free, and dairy-free.
23 · 70 minutes · These healthy and easy-to-make pumpkin pie bars have a creamy pumpkin filling on a low-carb almond flour crust. They are paleo, gluten-free, and dairy-free.
12 ingredients
Produce
- 1 15 oz can Pumpkin puree
Refrigerated
- 3 Egg
Canned Goods
- 1/2 cup Coconut milk, full fat canned
Condiments
- 1/3 cup Maple syrup
Baking & Spices
- 1 1/2 cup Almond flour
- 1/4 tsp Baking soda
- 2/3 cup Palm sugar
- 3 tsp Pumpkin pie spice
- 1 pinch Sea salt
- 2 tbsp Tapioca flour
- 1 tsp Vanilla extract
Dairy
- 1/4 cup Coconut oil or ghee

Megan Ellsworth saved to Sweets!
73 · These mini crustless low-carb pumpkin pies are a delicious and easy treat. Each serving has only 4g net carbs so indulge in this low carb dessert.
73 · These mini crustless low-carb pumpkin pies are a delicious and easy treat. Each serving has only 4g net carbs so indulge in this low carb dessert.
8 ingredients
Produce
- 1 can Pumpkin puree
Refrigerated
- 1 cup Almond milk, unsweetened
- 2 Eggs, large
Baking & Spices
- 1/2 tsp Cinnamon
- 1 1/2 tsp Pumpkin pie spice
- 1/2 cup Swerve sweetener or sugar
- 1/2 tsp Vanilla
- 1 Whipped cream topping