1,356 mentions J’aime, 11 commentaires – Rob Allen | Fat Loss Coach (@roballenfitness) sur Instagram : « 🤲🏼Push Day Options🤲🏼 . Follow @roballenfitness for more fitness/nutrition info 😎 . When designing… »
For a Push/Pull/Leg split you should have some prior experience and be able to workout 4-6x per week. Ideally you’d do each day twice per week but you can rotate through them as best you can. Aim for 4 sets of 8-12 reps for each exercise. At the end of the day, the specific exercises you choose don't matter nearly as much as HOW WELL you do them, so prioritise simple quality in the sets and reps you perform for the best results.
A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your capabilities.🏋️♀️ #motivationalmonday #motivation #train #trainer #trainhard #workoutsplits #mondaymotivation #fitness #inspiration #fitnessmotivation #success #fit #monday #workout #goals