Do you ever feel exhausted, stressed, overwhelmed, distracted or uninspired at some point in your day? Sometimes at those times we tend to distract ourselves with browsing our phone or grabbing a snack, but giving yourself a 10-Minute Reset might be exactly what your body and mind actually need!..
Reset, realign, refocus, restart. We can't always power through - sometimes, we've gotta power OFF to restart stronger. Philadelphia lifestyle blogger, Erica of Coming Up Roses, shares a powerful Monday Mantra on hitting reset and restarting again.