Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there. Guest yoga teacher Nicole Windle shares with us her 10 favorite restorative postures in her practice.
Restorative yoga doesn’t get the same kind of hype as a fast-paced vinyasa yoga practice but it’s a mighty practice that can relieve stress and improve sleep- something we all could use a little more of. This post will provide you a brief overview of restorative yoga, tips to help you maximize your
Wall yoga is a special type of practice that utilizes a wall for support and comfort. And there are few practices better than a high-quality wall yin yoga sequence. Use this relaxing practice to release and unwind.