Self defense moves

Many people believe arm wrestling to be a simple test of strength. But, the actual secret is not about being the biggest or even strongest man in the room.

Victor Lyalko is a renowned Russian martial artist who has written a book on female self-defense. In his book, Victor explains how women

Hello its me Treena Brewer i am 28 years old from Miami, FL. I have been teaching self defense techniques for 3 years and my aim is teach every woman how to defend themselves. My Blog

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While we don’t like thinking about situations in which they would ever need it, teaching our kids self defense techniques could save their lives one day! You can search in your area for self defense classes for women and kids, or work on some techniques at home. This video goes over 5 self defense techniques children can...

Tim Stout Self defense expert on Instagram: "Women’s self defense. 2 ways to escape the Bearhug. Very scary position and hard to escape but you need a plan #womensselfdefense #ladiesselfdefense #selfdefense"

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Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.