Sleep

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Some of us have to battle an army of external forces just to fall asleep: street noise, roommates, external light. We call these people Sleep Warriors, and sometimes it seems like the world is conspiring against them on their simple quest for eight hours of decent sleep. While these warriors have no control over environmental elements, they can arm themselves with several items within their own bedrooms to help keep out the distractions.

Many cat owners are fully aware of just how bizarrely and adorably their pets can sleep. Whether it be in a ball, like a human, or in a strange place, there are always new positions for them to discover, melting our hearts as they do so and always putting us in a better mood.

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It’s easy to go down the rabbit hole of TikTok dances and Instagram tutorials right before bed. But what would happen if you managed to detach from your cellphone before you go to sleep? We asked an expert.

People need sleep - and they just ain't getting it! The good news is that a quality night's sleep could be a simple matter of developing a night routine.

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