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Spinach nutrition facts

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Our fave nutrient dense greens by ANDI score and recipes for using them! #recipes #healthyeating #kale #arugula #mustardgreens #collards #spinach

We've all heard nutrient-dense greens are good for us, but what does nutrient-dense really mean? Learn about ANDI scores and why they're important.

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Spinach is a low-calorie nutritional powerhouse. In 3 cups of fresh spinach (20 calories), you get 25% of your vitamin C needs and 340% of vitamin K.

Spinach is a low-calorie nutritional powerhouse. In 3 cups of fresh spinach (20 calories), you get 25% of your vitamin C needs and 340% of vitamin K.

Chondrus crispus—commonly known as Irish Sea Moss, is a type of red algae that boosts your health and enhances your immune system. Irish Sea Moss has been used for generations in places like Ireland, Scotland, and Jamaica in food and as alternative medicine. In these cultures, it's often used to help enhance the immune system and fight off colds. Sea Moss is an herbal supplement with 92 of the 102 vitamins and minerals that our bodies need to function properly.

Chondrus crispus—commonly known as Irish Sea Moss, is a type of red algae that boosts your health and enhances your immune system. Irish Sea Moss has been used for generations in places like Ireland, Scotland, and Jamaica in food and as alternative medicine. In these cultures, it's often used to help enhance the immune system and fight off colds. Sea Moss is an herbal supplement with 92 of the 102 vitamins and minerals that our bodies need to function properly.