Sport fitness

Even if you belong to a gym, the outdoors can beckon when the sun comes out. Consider heading to a stadium for a challenging and efficient bleacher workout. It's like a stair machine without any buttons and with lots of fresh air. Four routines will keep your options fresh.

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Why women in their 40s have the best body transformations and everything you need to know to start your own. It's completely possible to have an awesome body in your 40s! This is your time!

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Immersion dans l’univers contrastant, tout en jeux d’ombres et de lumières, de Dana, yogi de 26 ans suivie par plus de 70k abonnés. Via des mises en scène minimalistes et intimistes, la jeune croate à la silhouette longiligne met en exergue une souplesse hors norme, aussi bluffante qu’inspirante. Arrêt sur images.

9 Crossfit workouts for beginners! Try out these 9 moves to see why this workout trend is so popular among Crossfit enthusiasts. Because CrossFit moves can be modified to fit nearly any fitness level, it’s said to be appropriate for just about everyone.

Strength moves to lose inches on your waist.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for positive feedback or recognition from others. If you’re motivated by achievement and recognition from others, tie your goals to something personal …