Squats and lunges
Discover Pinterest’s 10 best ideas and inspiration for Squats and lunges. Get inspired and try out new things.
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Gregg Zwilling saved to Exercise (Motivation )
These leg workouts require no equipment, are most effective, and the variations will activate muscle groups that traditional moves may not.
A butt workout is a great way to tighten your glutes (buttocks). The best way to do this is to perform squats and lunges. #butt workouts #workouts #hip workouts
Build muscle in your legs and glutes with this dumbbell Leg and Butt Workout At Home! 12 of the best leg exercises to build stronger glutes!
Rachel Friday saved to Fit
Great at-home workout to sculpt and tone thinner thighs! Don't just squat and lunge, work the inside, outside, and back thigh muscles as well with this workout.
Your Town saved to get in shape
Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that should be in every woman's toolbox!
Lisa Bonaccini saved to Workouts
One of the biggest challenges for building a killer butt is to not only chose the right exercises but perform them in the proper way.
Have trouble doing squats, or need to avoid them due to knee trouble or injuries? This No Squat Leg Workout is great for strengthening your legs, hips, and glutes without squats and lunges!
Deon Ruff saved to Getting into Shape
Becoming a mother is an unexplainably beautiful feeling, but pregnancy changes you, and it does so on a magnificent level.
Monira saved to Enregistrements rapides
The split squat is a compound leg exercise that works multiple muscles in your lower body, including your hip flexors, hamstrings, quadriceps, and glutes. With proper form, split squats can increase leg strength and enhance flexibility.
DC Fitness saved to Glute Exercises