Stretch routine

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These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!

This 15 minute yoga stretch is a great routine to improve full-body flexibility. You can use it as a short morning stretching routine, cool down after a workout, or a relaxing evening stretch before bed. Practice along with the video or download the class printable to practice on your own. Download 15 min

Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.

Aug 4, 2019 - Becoming flexible doesn’t need to feel so far out of your reach. Use these stretches to gain flexibility in your entire body - even those tight areas.

Here's a great post-workout stretching guide. Click to learn how to do each stretch.

Stretching every day provides a variety of health benefits. Improve your flexibility and loosen up your muscles with these daily stretches from Baptist Health.