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Stretches for kids

Help your kids stay active and flexible with these fun and effective stretches. Encourage them to try these exercises to improve their flexibility and prevent injuries.
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Yoga and breathing are amazing exercises to do with your energetic children especially because it relaxes the mind and stretches the body. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start! Yoga comes naturally to kids. Most of the times they are more flexible

Rene Stahl