Stretches for your back

Restore spine strength and flexibility with these gentle moves.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Looking for Hip Bursitis exercises? Here are the most effective exercises to help you completely fix your hip pain. Stop the pain now! #hipflexors #hipflexorstretch #hipflexorexercises #strengthenhipflexors #hipflexorrelease

Sitting a lot? If yes, then most likely you're no stranger to stiff or painful lower back/hips. These lower back and hips stretches will give you the relief you need!

Loosen up sticky muscles with these pain-relieving moves.

We asked a sports orthopedic surgeon for the best stretches to do when your back hurts. Here’s her advice.

Yoga poses to prevent lower back pain: cat & cow, upward facing dog, downward facing dog, child’s pose, pigeon and clamp pose: all the stretches your back will love. #backstretches #lowbackpain #lowerback #exercisesforbackpain #backpainyoga #backpainexercises #stretchingexercies #stretchesforback #flexiblestretches #stretchingexercises #stretchyourback #stretchesglute #yogaandstretching

These gentle stretches can be done twice daily for optimal results, especially if you know that you will be sitting for a long period of time or working out. Schedule them whenever you want to give your back a break and ease tension.

Soothe and stretch your achy hips while fixing back pain, too.