Discover Pinterest’s 10 best ideas and inspiration for Strong back. Get inspired and try out new things.
We hope your back muscles are ready, because they're about to get absolutely hammered
Keith saved to Building Muscle
You may not see your back easily in the mirror, but that doesn't mean you should skip it in your workouts. Back exercises have a deeper impact, too, as a strong back keeps your posture pristine and your spine healthy. Some trainees at the gym have a habit of only working the muscles they see in the mirror. These "mirror" muscles are the ones you flex in your reflection to prove you're looking good — usually, your chest, biceps, fronts of the shoulders, quads and abs.
Reinvent 101 saved to Exercises
Join me for a 15 minute back workout. This bodyweight workout consists of the best back exercises to build a strong back and help to improve your posture. Fo...
majdouline manou saved to top du toop
5 Most Ignored Causes Of Back Pain And How To Treat It ! Anatomy and structure of back muscles and vertebra.
PositiveMed saved to Health and Wellness
Ravikiran Kodmur saved to Healthy Tips
Run faster, jump higher, tackle harder, whatever your athletic goal is, improving your squat will help you reach them. The squat is ultimate developer of quad, hamstring, glute and hip strength and these are the muscles that are responsible for sprinting speed and jumping ability. It is no coincidence that Olympic sprinters, the fastest athletes
Adam Chaney saved to fix my squat
Build the strength you need (in your back) and the size you want (in your arms) with this workout.
Eduardo saved to Arms workout
A strong back means better posture, mobility, and a stronger core . Use these back workout videos under 20 minutes to build strength and endurance.
Cassie Williams saved to Work it
Join me for a quick back workout. This 5 minute workout consists of the best bodyweight back exercises. Follow along with me we will perform each exercise fo...
Salacious Nece saved to Its a lifestyle.