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Tofu dinner recipes

Discover Pinterest’s 10 best ideas and inspiration for Tofu dinner recipes. Get inspired and try out new things.
This crispy baked peanut tofu is an easy vegan dinner recipe. Serve it buddha bowl style for a healthy meal! This recipe is easy enough for beginners, crispy, and can be eaten cold. #peanuttofu #tofurecipe #eatwithclarity #bakedtofu

24 · 45 minutes · Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.

Ingredients

Produce
  • 1 Avocado
  • 4 Green onions
  • 3 cups Kale
  • 2 Red bell peppers
Refrigerated
  • 1 block Tofu, extra firm
Condiments
  • 1 tsp Maple syrup or honey
  • 1/2 cup Peanut sauce
  • 1 tbsp Tamari or soy sauce, low sodium
Pasta & Grains
  • 2 cups Rice, cooked
Baking & Spices
  • 2 tbsp Corn starch
Oils & Vinegars
  • 1 tbsp Olive oil
  • 1 tsp Sesame oil, toasted
Bread & Baked Goods
  • 2 tbsp Breadcrumbs, gluten free plain
The entire family will love the tasty flavors in this healthy Tofu Tikka Masala! It's easy to prepare and is one of the best vegetarian recipes!

Baked tandoori-style tofu in a rich, creamy masala curry sauce, this quick version Tofu Tikka Masala is made with easy ingredients and has authentic flavor!

These crispy baked korean tofu bowls have spicy gochujang tofu, rice, veggies and avocado. These buddha bowls are healthy, easy to make and packed with flavor. perfect for an easy vegan dinner!

17 · 45 minutes · This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

Ingredients

Produce
  • 2 tsp Garlic
  • 1 tsp Ginger, fresh
Refrigerated
  • 1 16 ounce block Tofu, extra firm
Canned Goods
  • 1 tbsp Tomato paste
Condiments
  • 3 tbsp Honey
  • 1 tbsp Soy sauce or tamari
  • 1/4 cup Soy sauce or tamari, low sodium
Baking & Spices
  • 1 1/3 tbsp Cornstarch
  • 1/4 cup Gochujang/red chili paste
Oils & Vinegars
  • 1 tbsp Rice vinegar
  • 1 tbsp Sesame oil, toasted
Bread & Baked Goods
  • 3 tbsp Breadcrumbs, gluten free
Liquids
  • 2 tbsp Vegetable broth or water
  • 1 tsp Water
Vegan Crispy Tofu Katsu 4 Ways - The Foodie Takes Flight

16 · 40 minutes · Slabs of tofu coated in breadcrumbs and cooked until golden brown and crisp! So versatile and can be enjoyed in many different ways.

Ingredients

Refrigerated
  • 1 lb Tofu, extra firm
Condiments
  • 1 Soy sauce
  • 1 Teriyaki sauce, Homemade
Pasta & Grains
  • 1 Rice
Baking & Spices
  • 1/2 cup All-purpose flour
  • 1 tsp Baking powder
  • 1 2/3 tbsp Cornstarch
  • 1 tsp Paprika, powder
  • 1 Pepper or paprika, Ground
  • 1 1/2 tsp Salt
Oils & Vinegars
  • 1 Neutral oil
Bread & Baked Goods
  • 1 cup Japanese breadcrumbs
Frozen
  • 1 Japanese curry
Liquids
  • 1/2 cup Water
If you aren't totally 100% on board with tofu yet, this pan-fried sesame garlic tofu will have you head over heels in love with it! #tofu #tofurecipe #vegan #veganrecipes

209 · 45 minutes · This crispy pan-fried sesame garlic tofu is going to change your mind about tofu almost instantly!

Ingredients

Refrigerated
  • 14 oz Tofu, extra firm
Condiments
  • 1 tsp Garlic paste
  • 2 tsp Honey
  • 1/4 cup Soy sauce, low-sodium
Baking & Spices
  • 3 tbsp Cornstarch
Oils & Vinegars
  • 1/2 tsp Rice wine vinegar
  • 1/2 tbsp Sesame oil
  • 1 tbsp Vegetable oil
Liquids
  • 1/4 cup Water
Other
  • 1 1/2 teaspoons sambal oelek ((if you like it less spicy, stick with 1 teaspoon))
Easy Honey Garlic Tofu With Soy & Sesame | Walder Wellness, RD

22 · 30 minutes · This honey garlic tofu recipe is so simple and easy to make! Crispy baked tofu is tossed in a tasty sauce made from honey, garlic, soy, and sesame. Serve with whole grains (like brown rice) and veggies (like broccoli) for a complete meal.

Ingredients

Produce
  • 3 large cloves Garlic
  • 1 Green onion
Refrigerated
  • 1 block Tofu, firm or extra firm
Condiments
  • 3 tbsp Honey
  • 1 tbsp Soy sauce
Baking & Spices
  • 1 tbsp Avocado oil
  • 1 1/3 tbsp Cornstarch
  • 2 Salt pepper
  • 1 Sesame seeds
Oils & Vinegars
  • 1 tsp Rice vinegar
  • 3 tbsp Sesame oil, toasted
Air fried sesame tofu with broccoli in a sticky ginger sesame sauce. Oil free, gluten free and vegan, the perfect weeknight meal! #plantbased #tofu #veganrecipes #easydinner #oilfree #healthyrecipes

Air fried sesame tofu with broccoli in a sticky ginger sesame sauce. Oil free, gluten free and vegan, the perfect weeknight meal! #plantbased #tofu #veganrecipes #easydinner #oilfree #healthyrecipes

7 Tofu Marinades With Incredible Flavor - So Easy To Make

Tofu marinades are easy and add loads of flavor to your meal. These marinades are easy and healthy to make with fresh ingredients.

This baked lemon pepper tofu is crispy, full of flavor and perfect served buddha bowl style. It's vegan, gluten free and perfect for a simple and healthy family favorite dinner. This crispy baked tofu recipe is loved by kids and adults.

4 · 45 minutes · This crispy baked lemon pepper tofu is a simple vegan dinner that is sure to be a family favorite! It's incredibly easy to make, naturally gluten free, perfect sweet, tangy and spicy and perfect with steamed veggies and rice.

Ingredients

Produce
  • 1 tsp Garlic
  • 1 Lemon, Juice and zest from
Refrigerated
  • 1 16 ounce block Tofu, extra firm
Canned Goods
  • 1/2 cup Vegetable broth
Condiments
  • 1 tbsp Honey or maple syrup
  • 1 tsp Soy sauce or tamari
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 2/3 tbsp Cornstarch
  • 1 tsp Lemon pepper seasoning
  • 1/4 tsp Salt
  • 1/2 Teapsoon red pepper flakes
Bread & Baked Goods
  • 1/4 cup Breadcrumbs, gluten free

Watch popular Tofu dinner recipes videos

A 10-Minute Asian Style Tofu Recipe Appetizer – it’s super quick to make and a delicious show-stopping appetizer to yay your guests. #tofu recipe ideas #best tofu recipes #tofu and veggies #tofu healthy recipes #tofu meals #tofu dinner recipes #tofu healthy #thai tofu recipes #tofu vegan recipes #quick tofu #healthy tofu #tofu ideas #recipes with tofu
With crispy tofu and an irresistible peanut sauce, this peanut ginger tofu stir fry will unite tofu lovers and haters alike. Easy enough for a weeknight dinner! #sweetpeasandsaffron #video
This recipe for a delicious and nourishing tofu teriyaki bowl with broccoli and edamame takes only 10 minutes to make as part of the Zero-Waste Vegan Meal Plan. Get lifetime access to the Meal Plan by clicking on the title. #tofu recipe ideas #best tofu recipes #tofu healthy recipes #tofu meals #tofu dinner recipes #tofu healthy #tofu vegan recipes #quick tofu #vegetarian recipes tofu #tofu recipes healthy #healthy meal plan #easy healthy meal plan #meal planning for two healthy
Easy Vegan Tofu Parmesan is the move today! it’s veganuary and to kick off another delicious, healthy and easy recipe for the month, i made you an amazing dinner recipe. tofu is the star of this dish and it’s baked to crispy perfection with a breaded, parmesan crust.