Did you know that exercise slows down the aging process? And while exercise comes in many forms, strength training is where the true anti-aging magic happens. Here are 11 exercises for women over 50 that will work every muscle group and give you a good total body workout.
Mix up your home workouts with this BARRE BOXING fusion workout! This workout combines the best barre exercises with calorie-burning kickboxing, for an effective total body workout you can do at home! #funcardio #cardioworkout