When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Trigger Points

Discover Pinterest’s 10 best ideas and inspiration for Trigger Points. Get inspired and try out new things.

Wide Band of Pain Across the Top of the Hips

Common low back pain pattern, what causes or intensifies the pain, Anatomy. Self-care, including quick relief, and therapist notes.

More information...

Pain along Shoulder Blade when Reaching Up or Back

Pain inside shoulder blade when reaching. Activities that aggravate it. Relief through self-care. Notes for massage and bodywork.

More information...

What is a Trigger Point and Why it Causes Pain

Many people suffer from “muscle knots” that can produce pain locally or in a referral pattern to another spot on the body away from the actual site of the “muscle knot”. These hard spots in the mus…

More information...

Pain at the Base of the Head and Under Shoulder Blade

Pain at base of head. Often with stiff neck and pain under shoulder. Activities that aggravate it. Links to self-care, therapist notes, and anatomy.

More information...

Headache on the Top of Your Head

Headache on top of head. How people describe the pain. Aggravate activities. Links to self-care relief, anatomy, notes for massage & bodywork

More information...

Massage Trigger Points For Pain Relief - Spaball Massager

Would you like to know some massage therapist secrets for pain relief?

More information...

Lateral leg pain, more than just the IT Band — Revo Physiotherapy & Sports Performance

In an earlier post , we explained why foam rolling and stretching your IT Band is not the most effective way of getting rid of your IT Band pain. Rather, you should get to the root cause of the pain which is usually due to lack of hip stability, strength, poor motor control, etc. However, for the

More information...

Trigger Point Therapy - Treating Tension Headaches (Part 3)

Trigger Point Therapy - Treating Headaches (Part 3) A headache can be a sign that something very wrong is happening inside, so we must always approach them with caution. Fortunately most headaches are benign. Here is a table with characteristics of the most common types of headaches that should help deepen our un

More information...

Trigger Point Charts (5 Chart Set) - Kent Health System

The Kent Trigger Point Wall Charts are the most comprehensive on the market.

More information...

TMJ Pain - Jaw Pain Causes, Symptoms & Relation To Neck Pain

TMJ Pain Can Be Related To The Jaw & Neck, With Painful Symptoms & Problems With Daily Living, Including Stress & Anxiety. What Is TMD & What Can Be Done?

More information...

More related to Trigger Points

More like this