Trying to sleep

We've all had nights when we can't sleep. Even after a long day, you get in bed just to lie awake for several hours. But Rebecca Robbins, PhD, associate scientist at Brigham and Women’s Hospital and instructor in medicine at Harvard Medical School, says that staying in bed when you can't sleep is the worst thing you can do for your sleep cycle.

Being sleep deprived is never a healthy thing but you can always make it funny. Check out this hilarious no sleep meme collection to see how!

I hope you feel lighter :)

Every. Damn. Night.

Most people need 7 to 9 hours — but when should you actually head to bed?

Mosquito Memes - for anyone who has been bitten by one of these annoying insects, these funny memes about mosquitos are for you! Share, laugh & avoid being bit!

Are you restless? Are you waking up a lot? It doesn't matter how much sleep you get, you're still tired when you wake up in the morning?

Nothing feels better than a great night’s sleep. A full night's rest can help with everything from mental health to inflammation, yet getting enough sleep is often low on people’s priority list. Considering how important sleep is, there is a ton of…

We've all had nights when we can't sleep. Even after a long day, you get in bed just to lie awake for several hours. But Rebecca Robbins, PhD, associate scientist at Brigham and Women’s Hospital and instructor in medicine at Harvard Medical School, says that staying in bed when you can't sleep is the worst thing you can do for your sleep cycle.

You woke up in the middle of the night, and even though you’re exhausted, you just can’t seem to settle back down. Why did you wake up at 3 a.m.? We asked three sleep experts to solve the mystery.