Vegan nutrition

Iron Guide for Vegans | Best Vegan Sources of Iron : Why do we need iron? How much iron do you need? What are the causes and symptoms of iron deficiency?

Here's everything you need, from cooking and baking swaps to super-simple recipes.

Dec 22, 2019 - Our Vegan Protein Source Chart highlights which food gives you the most protein per serving. Use this chart to source your vegan proteins, consciously.

This one week vegan meal plan is easy to follow and very tasty. Featuring Moroccan Style Butternut Squash and Mexican Sweet Potato Stir Fry.

Updated November 2022! Brand new, colourful design - with extendable piece giving you top tips and how much you need each day! Forming part of Viva!'s 'Healthy Reminders' series. This Protein chart colourfully displays all the rich sources of plant-based protein from quinoa to brussel sprouts! Laminated, so ideal to st

The healthiest plant based vegan protein out there! Get lean and build muscle on a plant-based vegan diet eating ONLY whole foods and plant based protein. #plantbasednutrition #plantbasedprotein #plantbaseddiet

Whether you’re a newly vegan or have been eating plant-based for a while, you probably have asked yourself how much of everything should you be eating to get all the necessary nutrients. There’s a lot of information out there that says we should make sure we get the right amount of protein, don’t forget to...Read More

Whether you’re a newly vegan or have been eating plant-based for a while, you probably have asked yourself how much of everything should you be eating to get all the necessary nutrients. There’s a lot of information out there that says we should make sure we get the right amount of protein, don’t forget to...Read More

For anyone that's looking for some easy tips on how to go fully plant-based.

Kitchen art poster of vegan iron sources. Replace plant based iron supplement with vegan food for best absorption! Check our calcium & protein sources posters.