Wall balls

Building a Wall-ball Court: In this Instructable I will be explaining the process I took to both design and construct a Wall-ball Wall for an elementary school. For those of you who do not know, Wall-ball is a playground game that is similar to handball, except for the fact th…

Máquinas Gimnasio y Fitness Profesional. Desde 1996 fabricamos y distribuimos Cintas de correr, elípticas, aparatos de musculación o pesos libres.

For Time; 30 Wall Ball Shots (20/14 lb); 30 Kettlebell Swings (2/1.5 pood); 60 Box Jumps (24/20 in); 30 Kettlebell Swings (2/1.5 pood); 30 Wall Ball Shots (20/14 lb)

This is the coolest under the stairs playroom! The storage space under the basement stairs was transformed into a rock & roll themed kids playroom under the basement stairs. This music themed play space includes a music gallery wall, a wall covered in vinyl records, DIY sheet music wallpaper, a magnetic ping pong ball wall maze, and an under stairs reading nook.

Wall ball is a timeless game that you can play with just, you guessed it: a wall, a hard floor, and a ball. While there are many variations you can make to the rules, the most important thing to keep in mind is safety. Try to find a...

Workout of the Week 8/18/19 A great at home workout with wall balls and burpees.

There's no doubt about it: wall balls are tough. But they're great for strength building, conditioning, and power - so here's why you should do them anyway.

Find out what's the Difference between Slam, Wall & Med balls, Plus a fun, calorie burning, functional workout!

Start off your weekend with a fun yet challenging workout that only uses a medicine ball! Plus, I have some great product shoutouts that are well worth sharing...